Need help losing weight?

Follow me for more videos like this..First step is count your calories! Second step is to dip calorie intake 2-300 per day consistently every week until you're at your desired weight do not double it, keep it at 300 per day each week. Lol that would be crazy to drop 600 calories on the 3rd week each day, no need to starve..Watch the lbs shed week by week.