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What is Optimal Diet ? 🥒🍓
Jaka jest dieta optymalna?
Weź pod uwagę jakość, a nie tylko kalorie
Do żywności wysokiej jakości zalicza się nierafinowaną, minimalnie przetworzoną żywność, taką jak warzywa i owoce, produkty pełnoziarniste, zdrowe tłuszcze i zdrowe źródła białka – czyli żywność zalecana na Talerzu Zdrowego Odżywiania.
#diet #lifestyle #ajurweda #ayurveda
#chill #mint #blackpepper #garlic #salad #bellpepper #cucumber #avocado #tomato #salt #oliveoil #ayurveda #ayurvedalifestyle #spamusic #relax #masaż #backpain #slowflowayurveda #love #travel #time #therapy #trip #place #motivation #fashion #happy #diet #nature #explore #health #lifestyle #summer #winter #sunset #sunrise #youtube #follow #abhyangamassage #herbalpouch #healthylifestyle #diet #healthydiet #horsegramrecipes #cooking
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