Relax Unwind Be Calm - Guided Meditation for Anxiety, Stress Relief and Calming Down.
7 months ago
115
Podcasts
Health & Fitness
guided meditation
meditation for anxiety
relaxation techniques
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mindfulness meditation
self-care
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breathing exercises
Please enjoy this guided meditation to relax, unwind, and be calm. Using a beach visualization to set the stage for your serene and calm environment where you beging your time to relax and unwind to help soothe any anxiety or stress you may be feeling. Allowing you to calm down and regenerate yourself.
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