Thoracic rotations

Many neck and lower back issues can be linked to limited thoracic mobility. Here are some exercises to help. Remember to take your time, breathe deeply, and stretch. Book a session with me to build strength and improve mobility. Let's work together towards a healthier, pain-free you. 💪🌟 #ThoracicMobility #PainRelief #StrengthenAndMobilize #ExpertGuidance