Chapter 4: Change is a Form of Torture in Some Countries

"Welcome to the Dear Food Podcast with Julia Fikse! In this episode, we dive deep into the process of making lasting changes in your food journey with Jesus by your side. Julia shares insights from the trans-theoretical model of change and the change tornado metaphor. No matter where you are in your journey, there's something for you in this episode.

Julia also touches on the importance of celebrating victories, no matter how small they may seem. Your progress is a reason to rejoice. Plus, we'll hear a heartwarming story from a listener who found inspiration on their journey back to Jesus through food.

So, if you're on your journey to making Jesus a cornerstone in your relationship with food, this episode is a must-listen. Change is possible, and every step you take is a victory worth celebrating. Don't forget to pick up a new winter hat to remind yourself of the changing seasons in life. You're lovely, loved, and capable of finding joy even in the toughest times.

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Disclaimer: Julia Fikse, FMCHC, NBC-HWC is a Functional Medicine Certified Health Coach and Nationally Board Certified Health and Wellness Coach, specializing in Emotional Eating as well as Mental Health and Weight Loss. Julia has personally experienced the frustration of weight gain, weight loss, weight related health issues and emotional eating challenges. Julia is not a therapist or a doctor and this should not in any way replace doctor’s advice.