Reconnecting with our Body's Needs Rethinking the Purpose of Eating

Reconnecting with our Body's Needs Rethinking the Purpose of Eating

Why do you eat food?

Is it for pleasure or for nutrition?

Unfortunately nowadays most people are eating for the wrong reasons which explains the poor relationship with food and poor health

We need to remember why we need to eat

The purpose of eating is to provide our body with the right nutrition to keep working

Yes it can be done socially

But we need to remember the prime reason for WHY we are eating

When you understand this then you will naturally make better food choices

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