Reconnecting with our Body's Needs Rethinking the Purpose of Eating
8 months ago
8
Reconnecting with our Body's Needs Rethinking the Purpose of Eating
Why do you eat food?
Is it for pleasure or for nutrition?
Unfortunately nowadays most people are eating for the wrong reasons which explains the poor relationship with food and poor health
We need to remember why we need to eat
The purpose of eating is to provide our body with the right nutrition to keep working
Yes it can be done socially
But we need to remember the prime reason for WHY we are eating
When you understand this then you will naturally make better food choices
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