Social Media Addiction, Time management, Daily Journaling, and Scheduling.

Are you finding it challenging to balance your daily tasks and responsibilities while combating the pull of social media addiction? I'll explore practical tips and strategies to help you regain control of your time, your focus, and your productivity. 🕒📱📓
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DISCLAIMER: "This video may contain affiliate links. If you click on one of them, I may receive a commission."

- Summary Resources -

https://youtu.be/HZKi1GusgVQ?si=0vEeph-vJJhXZjKD

https://fourminutebooks.com/the-shallows-summary/

https://fourminutebooks.com/mans-search-for-meaning-summary/

- Full Resources -

The Social Dilemma: https://www.thesocialdilemma.com/

The Shallows: https://amzn.to/45HhDJK

Man's Search For Meaning: https://amzn.to/45JQHt1
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📚 Video Chapters 📚

0:00 'The Rabbithole's Agenda'
2:12 'Tactics for War'
3:40 Extended Learning/Recommended Resources
4:55 Schedule and Time Management (Pomodoro)
6:13 Conscious phone use and Utilizing Alarms
7:00 Delete or Restrict Social Media
7:22 Software, Apps, Chrome Plugins, Timers, and Screen Time
8:50 The Attention Economy
9:20 Grayscale and Other Settings
9:50 Home screen layout
10:00 Daily Self Reflection/Introspection (Journaling)
11:10 Become Hyper Aware and Implement Discipline Systems!
12:00 Memory Reinforcement plus BONUS TIP (Summary)
13:00 Squeaky Voice Fun Time
13:35 Calling You to Action
14:30 Be Conscious
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Time is our most valuable resource, and it's time to make the most of it. Get on the path, now! 🕒🚀 #socialmediaaddiction