6 months ago

🔥30 day jogging challenge #day28#yrtshort#workoutinspiration
30 day challenge #day28
Day 1 of a 30-day jogging challenge for weight loss on ! 5 to 7 kg!

Hey friends! Welcome to Day 9 of my 30-day jogging challenge!

I'm aiming to lose 5-7 kg in the next 30 days through regular jogging and simple exercise

Today's jog will be a 30 minute slow run to warm up. Focus on breathing deeply and keeping a slower pace. This will help build stamina over time.

Make sure to stretch both before and after your jog to prevent injuries
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