Yoga for TIGHT Hamstrings | Vinyasa Yoga

That low achy back may be a symptom of tight hamstrings! Long periods of sitting, inactivity or even starting a new training regime could cause tight hamstrings. This practice focuses on lengthening the back of the legs, gets the blood moving, and as ever promotes oneness with the breath.

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Status:Zen Yoga and its creators recommend you to consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, and assume all risk and injury to yourself. Energy Medicine Yoga and Energy Medicine are not practices that diagnose or treat illnesses. Just like yoga, Energy Medicine may complement regulated, professional treatments and protocols.