The BEST 3 Nutrients To Prevent Balding (Hair Loss)

In this video we explore the top 3 nutrients to prevent balding with age.

Hair loss is a common problem which can occur in both men and women with age due to hormonal imbalances. The hair strands can begin to thin out in certain places on the scalp due to having higher levels of DHT (Dihydrotestosterone) a hormone which tends to increase with age.

In this video we will explore how you can increase your intake of zinc, phytosterols, Vitamin B2 and green tea to reduce the risk of hair loss and prevent balding naturally.

▶️ Top Recommended Supplements

🌿 Zinc Chelate: https://amzn.to/3BHayeU
🌿 Pumpkin Seed Oil: https://amzn.to/3LVJEVd
🌿 Matcha Green Tea: https://amzn.to/354xoRE
🌿 Nutritional Yeast: https://amzn.to/3hcanyA

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▶️ 1. Zinc
Zinc is an essential trace mineral that many people are deficient in. Zinc helps to prevent balding by blocking the conversion of testosterone into DHT via an enzyme called 5-alpha-reductase. Zinc is also involved with nourishing the oil glands that protect hair follicles against damage.

▶️ 2. Phytosterols
Phytosterols are naturally occurring plant compounds that have been shown to reduce hair loss in women and men by preventing a build-up of DHT. Excellent sources of these include pumpkin seeds, almonds, saw palmetto, sesame oil, macadamia nuts and extra virgin olive oil.

▶️ 3. Vitamin B2 (Riboflavin)
Sometimes balding and hair loss is down to a lack of B vitamins, such as B2 (Riboflavin). Riboflavin helps to activate other nutrients such as B6 and thiamine which are crucial for growing and nourishing, thick, shiny and healthy hair strands.

▶️ Bonus. Green Tea
Green Tea contains EGCG, a type of natural compound called catechin, which also blocks DHT from doing damage to your hair follicles, and has powerful anti-aging effects on the body by reducing free radicals and oxidative damage.

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⏰ Timestamps:
00:00 - Intro
01:10 - 1. Zinc
01:53 - 2. Phytosterols
02:58 - 3. Vitamin B2 (Riboflavin)
03:38 - Green Tea

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Tags:
#hairloss #hairgrowth #alopecia

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🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

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