20 Foods Rich In Collagen (for Skin, Eyes, Hair, Nails..)

In this video we explore the top 20 foods rich in collagen, and foods that build collagen naturally.

The human body is made of 25-35% collagen, so naturally we need to keep collagen high for excellent health, especially as the body tends to make less as we age. Collagen is the important structural protein in the skin, hair, nails, eyes, cells and connective tissues. Today we will highlight a list of important food sources of collagen for the body.

Consuming these foods on a regular basis helps the body to build collagen naturally, promoting youthfulness, joint health and improved overall health.

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▶️ 00:00 - Intro

▶️ 01:23 - 1. Bone Broth
The best natural source of whole collagen which is easily absorbed and utilized by the body.

▶️ 01:54 - 2. Blueberries
Excellent source of anthocyanins, natural plant pigments which protect collagen from damage and improve collagen production.

▶️ 02:15 - 3. Oysters
Rich in zinc and copper, oysters activate proteins and molecules that trigger collagenase, allowing cells to renew and remodel collagen into various forms.

▶️ 02:37 - 4. Beef
Eating beef twice per week provides essential and none essential amino acids which are the raw materials the body uses to build collagen. This is also rich in copper and CoQ10.

▶️ 03:02 - 5. Eggs
Rich in glycine and proline, omega-3 fats and Vitamin D, pasture raised eggs are one of the richest foods when it comes to nutrient density.

▶️ 03:23 - 6. Sauerkraut
Fermented cabbage is rich in probiotics which improve absorption of nutrients needed to build collagen, also supporting gut health.

▶️ 03:46 - 7. Salmon
Rich in Retinol (Active Vitamin A), eating salmon improves the expression of genes that trigger collagen production, especially in skin cells.

▶️ 04:02 - 8. Broccoli
Vitamin C in broccoli and sulforaphane activates the synthesis of collagen, and binds proteins in the body.

▶️ 04:29 - 9. Goats Cheese
Another excellent source of Vitamin A for boosting collagen.

▶️ 04:46 - 10. Garlic
Garlic is loaded with sulfur which not only helps detoxify the body, but also helps protect collagen as we get older from the aging process.

▶️ 05:05 - 11. Rose Hips
Rich in Vitamin C, these boost joint health, bone health, skin health and overall cellular health due to the antioxidant properties.

▶️ 05:26 - 12. Butter
Healthy fats found in grass fed butter along with Vitamin A make it a powerhouse for improving skin health.

▶️ 05:51 - 13. Apple Cider Vinegar
Acetic acid from this helps the stomach absorb more trace minerals, amino acids and fats to boost collagen production.

▶️ 06:16 - 14. Olive Oil
Loaded with Vitamin E, olive oil is well known for its anti-aging and collagen boosting properties.

▶️ 06:41 - 15. Chicken
Pasture raised chicken contains a good complex of amino acids which are used in the building process as raw materials for structural collagen.

▶️ 07:01 - 16. Raspberries
Also rich in anthocyanins and Vitamin C, add a portion to your daily diet for major health improvements.

▶️ 07:17 - 17. Mineral Water
Avoid tap water, switch to mineral water for more trace minerals that invigorate the connective tissues.

▶️ 07:37 - 18. Sunflower Seeds
Vitamin E is an important building block of collagen, especially during menopause. It can protect against sun burn, aging skin and oxidation.

▶️ 08:28 - 19. Avocados
Alpha linolenic acid, omega-3s, potassium, Vitamin E and various other nutrients support skin health and collagen production.

▶️ 08:28 - 20. Gelatin
Made from animal bones, gelatin is pure collagen that is easily absorbed and utilized by the body to repair and protect the body as you age.

▶️ 08:53 - Extra Tips

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Tags:
#collagen #collagenbenefits #nutrition

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