20 Foods Rich In Potassium
A list of 20 healthy foods rich in potassium.
Potassium is one of the most important minerals needed by the human body for maintaining fluid balance, regulating the heartbeat, nerve transmission and much more.
Adults need at least 4700mg per day of potassium to meet their requirements, however less than 1 in 10 people actually meet this need. During the palaeolithic age our bodies adapted to consuming large amounts of plant matter such as vegetables, flowers, stems, leaves, roots, seeds and nuts, however in the modern age it's becoming increasingly difficult to meet these requirements.
For this reason, today I will share with you the best natural potassium sources, and foods high in potassium so that you can boost your intake. Boosting your intake provides numerous health benefits, especially when it comes to increasing energy levels.
Eating a large leafy green salad, with some of the fish and meats mentioned in this video like salmon, trout and tuna will help to bolster your potassium reserves.
▶️ Top Recommended Supplements
🌿 Potassium Citrate: https://amzn.to/3IuGbtU
🌿 Best Mineral Blend: https://amzn.to/36zQVty
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Quick Reference:
▶️ 00:00 - Intro
▶️ 01:25 - RDA
▶️ 01:36 - 1. Beet Tops
▶️ 01:58 - 2. Salmon
▶️ 02:18 - 3. Avocado
▶️ 02:40 - 4. Kale
▶️ 02:58 - 5. Spinach
▶️ 03:25 - 6. Brussels Sprouts
▶️ 03:42- 7. Pomegranate
▶️ 03:59 - 8. Asparagus
▶️ 04:15 - 9. Swiss Chard
▶️ 04:36 - 10. Brazil Nuts
▶️ 04:59 - 11. Parsley
▶️ 05:37 - 12. Bok Cho
▶️ 05:49 - 13. Chicken
▶️ 06:05 - 14. Broccoli
▶️ 06:15 - 15. Clams
▶️ 06:30 - 16. Artichoke
▶️ 06:40 - 17. Tuna
▶️ 06:53 - 18. Apricots
▶️ 07:02 - 19. Zucchini
▶️ 07:11 - 20. Trout
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Tags:
#potassium #potassiumfoods #potassiumsources
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Graphics Credits: Vecteezy.com
🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.
💚 I wish you great health, wealth and happiness.
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
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