Top 10 Foods To Eat On One Meal A Day (OMAD)
The top 10 foods to eat on one meal a day (OMAD diet).
In this video I explore the top 10 foods for intermittent fasting when following the (OMAD) one meal a day diet.
When eating one meal a day, it's important to choose nutrient dense foods to meet all of your protein, fat, vitamins and minerals needs. This will help to stop hunger when fasting, and support healthy weight loss.
In my previous video I discussed 8 health benefits of eating one meal a day, that goes well beyond weight loss. You can learn more about this here:
Some of my favourite intermittent fasting supplements:
🌿 Nutritional Yeast (B-Vitamins): https://amzn.to/3vpg17q
🌿 Electrolyte Powder (Minerals): https://amzn.to/3JZ4xgi
🌿 Apple Cider Vinegar (Deepen Fast): https://amzn.to/3jTxhwc
🌿 Cod Liver Oil (Anti-Aging Vitamin A): https://amzn.to/3K4rwGC
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⏰ Timestamps:
▶️ 00:00 Intro - One Meal A Day
▶️ 00:44 - 1. Eggs
▶️ 01:09 - 2. Chia Seeds
▶️ 01:32 - 3. Avocados
▶️ 01:53 - 4. Nutritional Yeast
▶️ 02:17 - 5. Cruciferous Vegetables
▶️ 02:42 - 6. Red Meat
▶️ 03:16 - 7. Berries & Lemons
▶️ 03:41 - 8. Salmon
▶️ 04:05 - 9. Green Tea
▶️ 04:30 - 10. Fermented Vegetables
▶️ 05:01 - Important Notes For OMAD
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Tags:
#omad #fasting #intermittentfasting
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💚 I wish you great health, wealth and happiness.
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