The BEST 17 Foods That Strengthen Bones

The top 17 foods that strengthen bones naturally.

In this video we explore a list of the best foods for strong bones. Human bones are made up of collagen and minerals, and can often become weaker due to aging, nutrient deficiencies and conditions like osteoporosis/osteopenia - making the bones more likely to fracture or break.

Fortunately eating whole nutritious foods can help strengthen bones naturally, by supplying them with the important minerals and vitamins they need to grow and heal, such as calcium, vitamin d3, magnesium etc..

Consider eating the following 17 foods for strong bones and joints presented in this video.

Top Recommended Supplements
🌿 Bone Broth Powder: https://amzn.to/3vIdXZF
🌿 Vitamin C (To Boost Collagen): https://amzn.to/3vKrmiq
🌿 Moringa Powder: https://amzn.to/3FcNSoy
🌿 Cod Liver Oil (Anti-Inflammatory): https://amzn.to/3K4rwGC

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Timestamps:
⏰ 00:00 - Intro How To Strengthen Bones
⏰ 01:06 - Cheese
⏰ 01:24 - Arugula/Collard Greens
⏰ 01:47 - Bone Broth
⏰ 02:08 - Eggs
⏰ 02:22 - Moringa
⏰ 02:42 - Pumpkin Seeds
⏰ 03:00 - Oysters & Shellfish
⏰ 03:19 - Avocado
⏰ 03:57 - Sesame
⏰ 04:17 - Salmon
⏰ 04:38 - Cherries
⏰ 04:54 - Apple Cider Vinegar
⏰ 05:18 - Almonds
⏰ 05:38 - Gelatin
⏰ 05:46 - Sea Kelp
⏰ 06:18 - Pink Salt
⏰ 06:39 - Bell Peppers
⏰ 06:57 - Notes & Summary
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Tags:
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Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

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