WHAT TO DO BEFORE & DURING WORKOUT

And this especially applies as we age because as we age there's so many different illnesses that are connected with aging And one of the real big things that exercise can do is increase your mitochondria Now mitochondria is the energy factory of the cell It's the thing that converts food into energy as well as the raw materials to build body tissue An exercise directly increases the number of mitochondria And that's important because so many diseases are related to mitochondri al dysfunction including