Meat & Keto Q&A Replay from 7pm Sunday

Just like with any dietary approach, it is crucial to consider individual needs and preferences when following a carnivore diet. What works well for one person may not work for another, and it is essential to listen to your body and make adjustments as needed.

Some individuals may thrive on a strict carnivore diet, while others may find they do better with slight modifications. For example, some individuals may benefit from including small amounts of plant foods, such as low-carb vegetables or herbs and spices, for added fiber and micronutrients.

It is also important to consider your goals when personalizing a carnivore diet. For those looking to lose weight, it may be necessary to monitor portion sizes and calorie intake to create a caloric deficit. Similarly, athletes or individuals engaging in intense physical activity may need to adjust their macronutrient ratios to support performance and recovery.

Overall, the carnivore diet should be tailored to meet your individual needs and goals. It is important to experiment, listen to your body, and make adjustments as necessary. Consulting with a healthcare professional or registered dietitian who is knowledgeable about the carnivore diet can also be helpful in ensuring you are meeting your nutritional needs while following this approach. Timestamps:
0:00 - Introduction
0:10 - The Benefits of a Keto Diet
1:12 - Personal Experience with Keto
1:35 - Sniffles while Eating Carnivore OMAD
1:51 - Possible Reasons for Sniffles while Eating
7:08 - Discussion on Carnivore Cliques
8:25 - Supportive Community and Individual Choices
13:46 - Checking Ketone Levels on a Carnivore Diet
15:21 - The Importance of Fat Adaptation
25:58 - Running a Marathon on a Keto Diet
35:00 - Factors Affecting Gluconeogenesis in Hypothyroidism
45:54 - Counting Macros and Calories on a Carnivore Diet