Creamy Keto Delight: Creamed Spinach for Guilt-Free Comfort
INGREDIENTS
3 tbsp Butter
⦁ 4 cloves Garlic (minced)
⦁ 10 oz Baby spinach (chopped; about 16 cups)
⦁ 1/2 cup Heavy cream
⦁ 3 oz Cream cheese (cut into small pieces)
⦁ 1 tsp Italian seasoning
⦁ 1/4 tsp Sea salt
⦁ 1/4 tsp Black pepper
⦁ Parmesan cheese (optional, for topping)
INSTRUCTIONS
1. Heat butter in a large saute pan or wok over medium heat. Add minced garlic and saute until fragrant.
2. Add spinach. Saute for 2 to 4 minutes, until wilted. If the pan is too full to stir at first, cover it for a minute or two, which will let the spinach at the bottom wilt. Then you can start to stir in a folding motion.
3. Add heavy cream, cream cheese, sea salt, black pepper, and Italian seasoning. Stir constantly until the cream cheese melts, then cook a few minutes until thickened.
4. If desired, sprinkle with Parmesan cheese for serving.
Nutrition facts per serving (0.5cup)
Calories: 274 | Fat: 27g | Total Carbs: 5g | Net Carbs: 4g | Fiber: 1g | Sugar: 1g | Protein: 4g
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