'How to Meditate' for Beginners | Sadhguru

To everyone who is experiencing a difficult situation:
To shoot an arrow you have to pull it backwards.
So when life drags you back with some troubles, it means it's going to launch into something better.
“Don’t run after pleasure and neglect the practice of meditation. If you forget the goal of life and get caught in the pleasures of the world you’ll come to envy those who put meditation first.” Meditation was for me the door to FREEDOM.