1 year ago

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Timestamps:
01:30 What Is Chrononutrition
05:40 Effects of Time Restricted Eating
08:47 Intermittent Fasting vs Calorie Restriction
11:41 Early vs Late Time Restricted Eating
16:00 Circadian Clock System
21:10 How to Know Your Circadian Rhythm
24:59 Optimal Eating Window for Average Person
30:00 Who Shouldn't Do Time Restricted Eating
34:40 Best Time to Eat Carbs, Proteins, and Fats
40:20 Alcohol
42:40 Protein Anabolism at Breakfast
48:40 Melatonin-Rich Foods
55:40 Melatonin Genetics
57:25 How Should Shift Workers Eat
01:07:55 Best Time to Take Supplements and Medicine
01:20:20 When to Take Creatine for Sleep
01:24:50 How to Improve Circadian Clock Function
01:28:15 Best Time to Exercise

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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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