SMALL BALL TABATA 30/10 (newer version with cuing now out!)

Cuing and edit fixes here: PILATES SMALL BALL 🔵 *updated w/ cuing
https://youtu.be/fhlkabhHTLI

8 drills 30 seconds on 10 seconds Rest. Repeat.
4 Rounds total.
No cuing. Be familiar with Pilates moves. **one of the rounds does not have a timer 😳 apoligies for the glitch! You can double up on the one with the timer If It’s too confusing!

**I plan to update this class with cuing and the missing timer! Stay tuned!

Pilates/ Barre inspired
If you don’t have a ball, try grabbing a small pillow, or a yoga block.

I would love to see you on my app! Explore for a free week. No ads. Tons of classes by me and other top trainers and teachers! Or a subscription here would help support me too for much less :)

https://my.playbookapp.io/natasha-swinford/checkout?promo=fitnessmadefierce1

Get a discount on the best yoga mat on the market, Liforme!

https://liforme.com/?rfsn=1992881.db628
Code: NATASHA

Nuvita CBD for anxiety, aches, pains, trouble sleeping: https://nuvitacbd.com/?als=NATASHA