Apple Cider Vinegar Energy Boost! #shorts #wellness #health

Here is what I like to mix up…

My favorite mix is this:

16oz of ice water
2 tbs of apple cider vinegar
1 tbs lemon juice or ginger juice
1 scoop of electrolytes

This is good for energizing you with electrolytes, balancing your blood sugar, improving gut health, and decreasing inflammation.

Using this method over time can really help you feel better.

Stay Healthy! Dr. Z