What Happens To Your Body When You Fast

Discover the multitude of benefits that fasting can provide for your body and mind. Learn about different fasting methods, including intermittent fasting and extended fasts, and how they can improve insulin sensitivity, increase growth hormone production, lower blood pressure, reduce inflammation, enhance brain function, promote cell repair, improve gut health, and provide mental clarity. Understand that fasting has been practiced for thousands of years and is not just a passing trend. If you're curious about fasting but worried about not having enough energy, remember that your excess body fat can provide the necessary fuel.

Timestamps:

0:00 - Introduction

0:04 - Definition of Fasting

0:42 - Intermittent Fasting

0:58 - Alternate Day Fasting

1:59 - 72 Hours Fasts

2:01 - Benefits of Fasting

2:05 - Improving Insulin Sensitivity

2:09 - Increasing Growth Hormone

2:13 - Lowering Blood Pressure and Inflammation

2:24 - Improving Brain Function

2:34 - Cell Repair

2:36 - Reducing Stress

2:43 - Improving Gut Health

2:54 - Mental Clarity