Here are three short ways to stay healthy every morning

1. Hydrate: Start your day by drinking a glass of water to replenish your body after a night's sleep. Staying hydrated helps maintain bodily functions and supports overall well-being.https://bit.ly/3FrckDJ

2. Stretch and Move: Engage in a quick stretching routine or light exercise to get your blood flowing and loosen your muscles. It can improve flexibility, boost energy levels, and prepare you for the day ahead.https://bit.ly/3FrckDJ

3. Eat a Balanced Breakfast: Fuel your body with a nutritious breakfast that includes a mix of protein, whole grains, and fruits or vegetables. This provides essential nutrients and helps maintain steady energy levels throughout the morning.https://bit.ly/3FrckDJ