Meal Prep For The Week In Under An Hour | Sweet and Sour Chicken

Recipe -

Rice -

300g (10.58oz) - Basmati Rice, Washed
600g (600ml) - Cold Water
Salt To Taste

Sweet & Sour Sauce -

1/2 Cup (125ml) - Light Soy Sauce
1/3 Cup (80ml) - Pineapple Juice
4 Tbsp (80g) - Honey
2 Tbsp (40ml) - Worcestershire Sauce
2 Tbsp (40ml) - Apple Cider Vinegar
2 Tbsp (40g) - Tomato Ketchup
2 Tbsp (12g) - Corn Flour or Corn Starch

Sweet & Sour Chicken -

2 1/2 Tbsp (50ml) - Grapeseed Oil, Divided
1.4kg (3.09lbs) - Chicken Breast or Thigh, Diced (See Notes)
3 - Bell Peppers (Capsicums), Large Diced (Any Colour Is Fine)
1 - Brown (Yellow) Onion, Sliced
4 - Garlic Cloves, Minced
15g (0.53oz) - Ginger, Peeled & Minced
Seasoning To Taste