Abdominal Vacuum Secrets with Erin Stern #shorts

🚨 Vacuum Pose 🚨 w/ Erin Stern

The Vacuum pose is popularized by bodybuilders who are looking to tighten their waists and give their bodies a more significant V-Shape Physique. This class pose can be seen on all stages including the Mr.Olympia recently where Chris Bumstead won for 2022.

The abdominal vacuum is an excellent way to tighten up those core muscles like the transfer abdominals and strengthen additional stabilizer muscle groups.

Try out the Vacuum Pose and let us know in the comments how long you can hold it for!!

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