I Meditated Everyday For 10 Months & This is What Happened

My morning Checklist: https://bit.ly/3saqlm1

Meditation is the single habit that changed my whole life.

Mindfulness is one of the most powerful tools I use on a daily basis.

My meditation practice incorporates breath-work visualization, affirmations & gratitude to help me live a happier, healthier & more productive life.

Meditation is simple but at first it can be a bit odd. The idea of sitting down & not doing anything is strange at first but as you progress and realize the benefits you'll wish your started sooner.

Don't know where to start?
I started meditating using the Headspace App as it is guides you through meditation step by step & is very easy to follow. Download it for free & try it out.

Chapters:
0:00 Intro
0:33 Concentration
1:47 Direction & Purpose
3:36 Positive Outlook
4:44 Emotional Poise
5:00 How to Start

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