JASON FUNG 9’ | Key to fat LOSS? Turn INSULIN DOWN: low carb; fasting

http://www.DoctorsToTrust.com
@doctorstotrust3552
presents episode 1203 | Dr Jason Fung
Morphus podcast

Studies: you don't continue to burn 2000 cal/day!
What happens is: You eat only 1500 cal/day
Your body burns 1400 cal/day...then you start to GAIN WEIGHT
"You do lose weight for 6 months. THEN body adapts…
Your metabolic rate drops to 1400; gain weight back +”
'You must be cheating!!’ NO
-your energy expenditure is so low, you gain

HAVE NOT CREATED CONDITIONS TO USE
YOUR BODY FAT
-so: you have 2000 cal IN and 2000 cal OUT...stores body fat
Like: to store 3/day, eat food & store some in fridge
Then: don't go & eat; but fridge is LOCKED
-if insulin is HIGH, the fridge is locked!
When eating low fat; high carb foods
-you KEEP INSULIN HIGH
body fat [locked] not accessible
calories in [reduced to 1500]
calories out [must reduce to 1500 to balance]
=cold; tired; hungry; GAINING WEIGHT

Real solution?
UNLOCK your own calories stored in your own body fat…
-so you can continue to eat 2000, and the body fat does go!
=must GET INSULIN LEVELS DOWN
Question: what is keeping insulin high??
the CORRUPT idea that:
'eat super low cal; super low fat; 6 times/day’
was EXACTLY WRONG
Must Get Energy From Your Own Body Fat

Difference between intermitent fasting and calorie deficit??
Both can create calorie deficit, BUT
you must create right hormonal balance [low insulin]
-if eat 1500 calories within 6 hours;
-rest of day INSULIN is down
-body gets signal: burn body fat baby
THAT GIVES YOU THE 500 CALORIES!!

If you eat 1500 calories throughout day
BODY GETS NO SIGNAL TO BURN FAT
-you WILL GET HUNGRY!!!!!
-metabolic rate will DROP!!!!!
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doctorstotrust.com
fastingmethod.com
wearemorphus.com

Original Youtube:
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