Wynter Tai Chi "Chats" S1, Ep. 7 - A Chat with Sifu Lester Holmes

Sifu Lester Holmes is who we chat with today. He shares how he got started in Tai Chi to how he uses it to train a UFC veteran.
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To contact Sifu Lester Holmes :

Email : [email protected]
Facebook : LesterHolmes
Instagram : @lesterholmesc
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