Bernando LaPallo is PROVING Age is Just a Number | Longevity Secrets

Explore the extraordinary life of Bernando LaPallo, who not only reached 100 but surpassed it with vitality. Uncover the five secret foods that fueled his remarkable journey to 114. Garlic, raw unprocessed chocolate, cinnamon, olives, and honey were his staples, known for heart health, energy, and disease prevention. Bernando's path to longevity also involved clean living, with juicing, quality sleep, exercise, and moderation. His story inspires us to lead healthier, more fulfilling lives. Embrace the secrets of his incredible journey as you watch and learn.

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TAGS: #BernandoLaPallo #longevity #health #chef #chopnu
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