The Surprising Link between Hormones Weight Gain and Fat It's Not just About Calories
11 months ago
10
The Surprising Link between Hormones Weight Gain and Fat It's Not just About Calories
So many in the fitness and health spaces are still so obsessed with calories
Calories do not govern weight gain and weight loss
Calories are a pointless metric
Start measuring your nutrition not your calories
And weight loss becomes easy
Watch the full episode on our YouTube or rumble channels
Or listen to the full episode on any podcast streaming platform
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