SOCK SLIDING TABATA 🧦

1 year ago
2

Fun Sliding drills. Tabata style. 8 drills. 30 seconds on 10 off. Repeat. 8 new drills. Repeat. Warm up and cool down included. Cuing and timer on screen. Play your own music so I don't get in trouble for copyrights!

Help support my channel. YouTube Members only content and classes are released there first. Ad free. or I would love to see you on my app! Explore for a free week. No ads. Tons of classes by me and other top trainers and teachers!

https://my.playbookapp.io/natasha-swinford/checkout?promo=fitnessmadefierce1

Get a discount on the best yoga mat on the market, Liforme!

https://liforme.com/?rfsn=1992881.db628
Code: NATASHA

Nuvita CBD for anxiety, aches, pains, and trouble sleeping: https://nuvitacbd.com/?als=NATASHA0.

Loading comments...