SOCK SLIDING TABATA 🧦
1 year ago
2
Fun Sliding drills. Tabata style. 8 drills. 30 seconds on 10 off. Repeat. 8 new drills. Repeat. Warm up and cool down included. Cuing and timer on screen. Play your own music so I don't get in trouble for copyrights!
Help support my channel. YouTube Members only content and classes are released there first. Ad free. or I would love to see you on my app! Explore for a free week. No ads. Tons of classes by me and other top trainers and teachers!
https://my.playbookapp.io/natasha-swinford/checkout?promo=fitnessmadefierce1
Get a discount on the best yoga mat on the market, Liforme!
https://liforme.com/?rfsn=1992881.db628
Code: NATASHA
Nuvita CBD for anxiety, aches, pains, and trouble sleeping: https://nuvitacbd.com/?als=NATASHA0.
Loading comments...
-
1:16:36
Bright Insight
12 hours agoGobekli Tepe Will NOT be Fully Excavated.
82.8K207 -
1:01:55
TheMonicaCrowleyPodcast
12 hours agoThe Monica Crowley Podcast: Leftist Whiners
26.2K20 -
2:34:03
Laura Loomer
8 hours agoEP53: HUNTER GETS OFF: Joe Biden's Secret Plan to Commute His Son's Sentence as Trump Witch Hunt Continues
50.8K56 -
4:20:44
Drew Hernandez
7 hours agoINFOWARS DE PLATFORM 2.0 & AJ TUCKER INTERVIEW
48.9K108 -
1:22:58
Kim Iversen
9 hours agoEconomic Turmoil: Petrodollar Agreement Ends, Argentina Riots Over Lower Taxes?
69K145 -
3:15:54
Athlete & Artist Show
16 hours agoBeanboozled Stanley Cup Finals Stream w/ Former NHLer
43.2K3 -
2:20:06
Melonie Mac
11 hours agoGo Boom Live Ep 8: Star Wars Trashcolyte, Assassin's Creed Shadows Garbo, and More!
46.7K9 -
2:04:55
Precision Rifle Network
14 hours agoGuns & Grub S2E8 - We're Playing Games!
40K8 -
1:25:25
Glenn Greenwald
11 hours agoU.S./Russia Conflict Escalates with Subs in Cuba as U.S. Lifts Assistance Restrictions on Azov Brigade; PLUS: Right-Wing TikTok Star John McEntee on Ban | SYSTEM UPDATE #283
85.7K101 -
1:07:55
The Late Kick with Josh Pate
10 hours agoLate Kick Live Ep 521: SEC CFP Teams | Wild Big12 Moves | Conference Title Issues | Bold Predictions
37.7K4