Pistol Squat Guide: DAY 7 ⭐️

#PistolSquatGuide 📖 DAY 7
@natashaswinter account hacked. Here for now.

Let’s play. Show me a fun squat/ lunge sequence, with or without a pistol. My next goal: dragon squats! Just one more day!

Party Lineup:

Day 1 - Dorsiflexion
Day 2 - Hip flexor
Day 3 - Quad strength
Day 4 - Pistol negatives
Day 5 - Step downs
Day 6 - Balance drill or sequence
Day 7 -Unilateral squat (show your fav)
Day 8 - Modified pistol or full

Follow all your talented hosts 😉
@klabera.ko
@daph.chavez
@behappyamy
@natashawinter
@raymoves

Party Swag Sponsors:
@aloyoga & @alomoves
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How to play:
-Follow all hosts & sponsors
-Repost this flyer & tag a few friends to join.
-Check out hosts’ posts each day of the challenge for lineup inspo, or get creative with your own!
-Make sure your account’s public as you post daily with hashtag #ALOtotalbodystrength, so we can see you and cheer you on.
-Cheer on fellow participants too!
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A lucky challenge winner will be selected to win a $100 @aloyoga giftcard & free subscription to @alomoves!

#pistolsquats #shrimpsquat #stronglegs #homeworkouts_4u #natashafitdrills #aloyoga #youtubeworkouts