BACK & BICEPS | 3.10.2023

0:00 - But first, coffee
0:30 - never met such a playful, social cat
0:53 - Pull ups ➡️commentary afterwards
1:40 - High Row ➡️ commentary afterwards
3:00 - my thoughts on straps
3:43 - Commentary ➡️Vertical Row
4:52- Commentary➡️Preacher Curls
6:11 - training fasted/eating one meal a day
7:25 - Chest Supported Row ➡️ Commentary
8:29 -outro