Fitness Retreats for Over 40s 50s Weekends in 2024 Health Luxury Holiday Breaks in Devon/Dorset UK

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https://www.fitagainretreats.com/booking/ Safe, secure payment for your 2024 weekend retreat Starting a Fitness Journey in Your 40s and 50s - Embrace the New You in 2024 ★ Led by the remarkable and encouraging Andrew Watkinson - formerly of the Royal Navy - our team at Fitagain offers a unique insight into the world of fitness.
With a keen understanding of the mechanics of the body, Andrew and his team delve deep into the root cause of any health issues, ensuring an all-encompassing approach to well-being. From exhilarating outdoor sessions and empowering boxing classes to relaxing yoga and insightful nutritional talks, our programme is rich in diversity and creativity. Read more: https://www.fitagainretreats.com/
Our philosophy is simple: "Personalised Fitness for All!". We offer no blueprint programs. Instead, we ensure each activity resonates with your individual needs. Embarking on a fitness journey, especially in our 40s and 50s, can indeed seem overwhelming.

Our bodies are different, and our commitments have likely evolved. But does that mean it's too late to rediscover our fitness zeal? Absolutely not! Here's why:
★ Expert guidance and support: Fitness retreats are led by experienced trainers who can help you create a personalized fitness plan that is safe and effective for your age and fitness level. They can also provide you with the support and motivation you need to stay on track.
★ A welcoming and supportive environment: Fitness retreats are a great place to meet other people who are on the same fitness journey as you. This can create a sense of community and support that can help you stay motivated and accountable.
★ A holistic approach to fitness: Fitness retreats go beyond just exercise. They also focus on nutrition, stress management, and overall well-being. This can help you achieve your fitness goals in a sustainable way.

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