How to lose 1kg a week?

Save
1 year ago
22
Automotive Health & Fitness Weight loss psychology. Start Your Weight Loss weight loss journey weight loss motivation weight loss workout weight loss diet weight loss tips weight loss tiktok weight loss hypnosis weight loss sub weight loss affirmations

How to lose 1kg a week?
5. Best nutrition to lose 1kg a week
Drink more water. Aim to drink at least eight glasses a day. ...
Eat slower. Research shows that the longer you chew food, the less you consume.
Get more fiber. Whole grain breads, potatoes, nuts and cereals will help you feel full longer.
Learn more https://health-and-fitness-suppliment.my.canva.site/

Loading 1 comment...