How to lose 1kg a week?
1 year ago
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Health & Fitness
Weight loss psychology. Start Your Weight Loss weight loss journey
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How to lose 1kg a week?
5. Best nutrition to lose 1kg a week
Drink more water. Aim to drink at least eight glasses a day. ...
Eat slower. Research shows that the longer you chew food, the less you consume.
Get more fiber. Whole grain breads, potatoes, nuts and cereals will help you feel full longer.
Learn more https://health-and-fitness-suppliment.my.canva.site/
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