Compound VS Isolation Movements | Here is your ANSWER!!!!

10 months ago
19
Sports Health & Fitness hypertrophy training hypertrophy workout build muscle how to build muscle hypertrophy compound movements isolation movements vs compound isolation movement vs

ARE COMPOUND MOVEMENTS BETTER FOR GROWTH?
LET'S FIND OUT NOW!!!!

Join me on my various social media platforms to stay updated, inspired, and connected!

🔵 Facebook: Connect with me on Facebook at https://www.facebook.com/profile.php?id=61552562492131for engaging posts, live sessions, and exclusive content.

🐦 Twitter: Follow me on Twitter https://twitter.com/FitFluencerrr

📸 Instagram:https://www.instagram.com/getfitwithiq/ https://www.instagram.com/fitfluencerrr/

🌟 Reddit: https://www.reddit.com/user/FitFluencerrr

🔍 Quora: https://www.quora.com/profile/FitFluencerrr

💥 Rumble: https://rumble.com/c/c-5087771

Don't miss out on the latest updates and inspiring content. Follow me on these platforms, and let's embark on a journey to a healthier, fitter you together!

0:00 Knowledge
1:04 Some critical thinking
1:54 Compound Movements
8:00 Isolation Movements
10:00 The Answer You Were Looking For

Loading comments...