Avoiding Negative Feelings

When it comes to mental health, and self development, when a lot of us start out on our journeys to improve ourselves, and improve the state perhaps of depression, or anxiety we all come to a similar realization eventually.

This could be perhaps that when you feel negative all the time, and never feel positivity, what we desire is the exact opposite, which would be never feeling bad, and always feeling good.

This, obviously is not a realistic expectation for us to have and hold moving forward.

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