6 Drinks To LOWER Your BLOOD PRESSURE

6 drinks to lower your blood pressure naturally.

Hypertension is a condition where your heart is working harder than normal to pump blood through your body (high blood pressure). This added pressure puts a strain on the walls of the arteries, causing them to become stiff, rigid and inflamed, and eventually raises the risk of heart attacks, strokes and poor circulation.

In this video we will be exploring 6 powerful drinks that lower blood pressure naturally due to the important nutrients they contain. These drinks include hibiscus tea, garlic water, celery juice, an avocado based smoothie, ashwagandha root and amla juice.

We also explore some other simple lifestyle changes you can make to help get your blood pressure under control.

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More videos on blood pressure you may find useful:
▶️10 Foods To Lower Blood Pressure: https://youtu.be/1bryxzxxams
▶️6 Vitamins To Lower Blood Pressure: https://youtu.be/HECyQMin19U

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Some recommended supplements & products for lowering blood pressure
🌿 Blood Pressure Monitor: https://iherb.co/o6QEBo1u
🌿 Vitamin D3: https://iherb.co/ZbK1YV1P
🌿 Potassium & Magnesium Citrate: https://iherb.co/VkVB6tc
🌿 Vitamin K2: https://iherb.co/wSNzgUH6
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* 5% off iHerb supplements for my viewers below using my code: JKF1469

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Timestamps:
⏰ 00:00 - Intro, What Is Hypertension
⏰ 00:46 - Causes Of High Blood Pressure
⏰ 01:58 - 1. Hibiscus Tea
⏰ 02:39 - 2. Garlic Water
⏰ 03:57 - 3. Celery Juice
⏰ 05:01 - 4. ALB Electrolyte Drink
⏰ 05:55 - 5. Ashwagandha Root Tea
⏰ 06:50 - 5. Amla Juice
⏰ 08:19 - How To Lower Blood Pressure

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Tags:
#bloodpressure #hypertension #lowerbloodpressure

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Graphics Credits: Vecteezy.com, Freepik.com

🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

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