5 Vitamins To BALANCE HORMONES In WOMEN

The top 5 vitamins to balance hormones in women.

Hormones are chemical messengers made by the glands, which travel through the blood sending messages to your cells and organs.

If these hormones become out of balance (which they are in over 80% of women), symptoms start to appear in the body like anxiety, dry skin, hot flashes, acne, thinning eyebrows and many other issues.

In this video we will be exploring the top 5 nutritional supplements and vitamins that balance hormones in women including Vitamin E, ashwagandha, DIM, Vitamin D and evening primrose oil.

You'll also learn about some of the root causes and triggers of hormonal imbalance, and some simple lifestyle tips to balance out your hormones, including diet and lifestyle habits.

Top recommended supplements for balancing hormones:
(5% off iHerb supplements using code: JKF1469)

🌿 Vitamin E (Tocotrienols): https://amzn.to/3KGGN4g
🌿 Ashwagandha: https://iherb.co/ALPNbQgU
🌿 DIM: https://iherb.co/XoEhXs1P
🌿 Vitamin D3: https://iherb.co/ZbK1YV1P
🌿 Vitamin K2: https://iherb.co/wSNzgUH6
🌿 Evening Primrose Oil: https://iherb.co/eYrRwtb6

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Timestamps:
⏰ 00:00 - Intro, What Are Hormones
⏰ 00:28 - Examples Of Hormonal Imbalance
⏰ 01:53 - 1. Vitamin E
⏰ 02:53 - 2. Ashwagandha
⏰ 03:56 - 3. DIM
⏰ 05:07 - 4. Vitamin D
⏰ 06:06 - 5. Evening Primrose Oil
⏰ 07:25 - Causes Of Hormonal Imbalance
⏰ 08:48 - How To Balance Hormones Naturally

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Tags:
#hormones #hormonebalance #balancehormones

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🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

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