BLACK PEPPER & TURMERIC: 10 Amazing Health Benefits

10 Health benefits of turmeric and black pepper and their uses.

Turmeric is a golden coloured rhizome that has been used for over 4000 years as a spice and a natural medicine. Likewise black pepper is also a spice made from the dried un-ripened fruit of a vine (piper nigrum), with many health benefits of its own.

Black pepper helps the human body to absorb more healing phytonutrients from the turmeric, by stimulating the flow of digestive juices (enzymes & bile), forming a powerful health combo.

In this video we explore the benefits of black pepper and turmeric for weight loss, liver support, reducing pain, fighting cancer, lowering blood pressure and much more. You'll also learn a simple recipe for golden milk, and other ways to use these spices in your cooking.

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Timestamps:
⏰ 00:00 - Intro, What Is Turmeric & Black Pepper?
⏰ 01:32 - Turmeric Milk Recipe
⏰ 02:50 - 1. Weight Loss
⏰ 03:15 - 2. Liver Health
⏰ 03:52 - 3. Pain Relief
⏰ 04:27 - 4. Digestion
⏰ 05:24 - 5. Anti-Aging
⏰ 05:52 - 6. Fights Cancer
⏰ 06:25 - 7. Lowers Blood Pressure
⏰ 06:54 - 8. Lowers Blood Sugars
⏰ 07:27 - 9. Nerve & Brain Support
⏰ 08:04 - 10. Mental Health
⏰ 08:29 - More Turmeric & Black Pepper Uses

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Tags:
#turmeric #blackpepper #goldenmilk

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🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

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