6 Vitamins To STRENGTHEN Your NAILS

6 Vitamins To Strengthen Your Nails

Fingernails and toenails are made of a hardened protein called keratin which protects the tips of your toes and fingers. Beneath the nails there are sensitive nerves which require nourishment from oxygen, vitamins and minerals.

Sometimes the nails begin to change in shape, colour or texture, and they may begin to break, split or become brittle. These changes are usually a sign that there is something wrong inside the body, such as a nutritional deficiency, a hormonal imbalance or a lack of oxygen in the blood.

In this video we explore the top 6 vitamin combinations (nutritional supplements) that strengthen the nails including Vitamin B12 & Iron, Nutritional Yeast (B-Complex), Apple Cider Vinegar, Bone Broth Powder, Calcium & Vitamin D. I'll explain how you can get these nail strengthening nutrients from both food and supplement sources.

10 NAIL SIGNS Of HEALTH PROBLEMS (and Nutritional Deficiencies):
▶️ https://youtu.be/SfOy_frdcCU

Some recommended supplements to strengthen nails:
🌿 Vitamin B12: https://iherb.co/weqxD7nF
🌿 Beef Liver Extract (Iron): https://amzn.to/3YNGZ5F
🌿 Nutritional Yeast (B-Vitamins): https://iherb.co/pFpXDUo
🌿 Apple Cider Vinegar: https://iherb.co/sY1vVSrz
🌿 Bone Broth Powder: https://amzn.to/3xmymDx
🌿 Vitamin D: https://iherb.co/AKnSNiHh
🌿 Trace Mineral Drops: https://iherb.co/W4gCzqsC
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Timestamps:
⏰ 00:00 - Intro, What Is Nail Protein?
⏰ 00:37 - Nail Symptoms
⏰ 02:16 - 1. Vitamin B12 & Iron
⏰ 03:39 - 2. Nutritional Yeast (B-Vitamins)
⏰ 04:41 - 3. Apple Cider Vinegar
⏰ 05:44 - 4. Bone Broth Powder
⏰ 06:32 - 5. Calcium & Vitamin D
⏰ 07:58 - 6. Trace Minerals
⏰ 09:29 - Causes Of Nail Problems
⏰ 10:27 - How To Strengthen Nails

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Tags:
#nailstrength #nails #nailhealth

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Graphics Credits: Vecteezy.com, Freepik.com

🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

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