The TOP 10 Foods For Your EYES & VISION

The Top 10 Foods For Your Eyes

As we get older we have a higher risk of developing blurred vision, dry eyes, cataracts, night blindness, glaucoma, retinopathy and other disease that affect the eyes.

Staring at mobile devices, computer screens and near point stress also damages the eyes causing a loss of visual acuity and the need for prescription glasses.

In this video we will be exploring the top 10 foods that improve eye health. The nutrients found in these food work together to nourish the optic nerve, retina and macular within the eyes, and protect them against oxidative damage that often occurs with age.

▶️ My other video covering the TOP 8 VITAMINS For The EYES:
https://youtu.be/RTZo5FmfpxE

Some of my favourite supplements for improving eye health:
🌿 Icelandic Virgin Cod Liver Oil: https://amzn.to/3byUVNC
🌿 Liquid MSM (Eye Drops): https://amzn.to/3AeJt4a
🌿 Lutein & Zeaxanthin: https://amzn.to/3a5GCzS
🌿 Digestive Enzymes (with Bile): https://amzn.to/3ubnlDK

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Timestamps:
⏰ 00:00 - Intro, Causes Of Eye Problems
⏰ 01:10 - 1. Wild Salmon
⏰ 02:04 - 2. Swiss Chard
⏰ 03:03 - 3. Beef Liver (Grass Fed)
⏰ 04:35 - 4. Bell Peppers
⏰ 05:45 - 5. Eggs (Pasture Raised)
⏰ 06:41 - 6. Walnuts (Organic)
⏰ 07:17 - 7. Shellfish
⏰ 08:12 - 8. Sunflower Seeds
⏰ 08:58 - 9. Avocados & Healthy Fats
⏰ 09:43 - 10. Herbs & Remedies
⏰ 11:20 - Absorbing Nutrients With Age
⏰ 12:14 - Lifestyle Tips For Healthy Eyes
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Tags:
#eyes #eyehealth #wellness

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Graphics Credits: Vecteezy.com, Freepik.com

🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

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