6 Ways To OVERCOME DEPRESSION

6 Natural Ways To Overcome Depression.

The mood disorder called depression is a situation where you feel extremely low, lack energy and feel a sense of hopelessness, and apathy where you simply 'don’t care anymore'.

This can be caused by various different issues such as nutritional deficiencies, poor sleeping patterns, hormone changes, grief and many other factors, so it's important to try and figure out your triggers.

Historically doctors believed this to be a simple chemical imbalance in the brain due to a lack of serotonin, so they prescribed medications to fix this. However this usually only has a temporary effect and does not fix the root of them problem

In this video we will be exploring the top 6 ways to overcome depression by tackling each of these issues head on. You will learn sleep, tryptophan, sunlight, probiotics and other things that you can use/do to overcome depression naturally, in a holistic manner.

Top Recommended Supplements
🌿 L-Tryptophan: https://amzn.to/3Ew21z4
🌿 Light Therapy Device: https://amzn.to/3ehIXcW
🌿 Mineral Blend https://amzn.to/3CknDM4
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Timestamps:
⏰ 00:00 - Intro, What Is Depression?
⏰ 00:54 - Causes Of Depression
⏰ 02:14 - 1. Improve Sleep
⏰ 03:10 - 2. L-Tryptophan
⏰ 04:27 - 3. Sunlight
⏰ 06:34 - 4. Probiotic Foods
⏰ 08:04 - 5. Journaling
⏰ 09:23 - 6. Minerals
⏰ 10:31 - How To Overcome Depression
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Tags:
#depression #overcomedepression #mentalhealth

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🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

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