The BEST 8 PROBIOTIC Foods In The WORLD

The top 8 probiotic rich foods in the world to support your microbiome.

Probiotics are live friendly bacteria, yeasts and other microbes that we can consume from certain foods. These friendly microorganisms form colonies and live inside your body, especially your gut, on the outside of your skin, in the lungs, the urinary tract and other places.

If your 'microbiome' becomes out of balance, this is because you do not have enough friendly microbes, or you aren't eating enough probiotic foods. This can lead to problems like anxiety, a weakened immune system, constipation and you may also gain weight.

In this video we will be exploring the top 8 probiotic foods in the world to support your overall health. You'll learn all about what these microbes can do, and you'll also learn how to feed them with prebiotics.

Top Recommended Supplements
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Timestamps:
⏰ 00:00 - Intro, Benefits Of Probiotics
⏰ 01:42 - 1. Kefir
⏰ 02:48 - 2. Kimchi
⏰ 04:13 - 3. Bulgarian Yoghurt
⏰ 05:19 - 4. Kombucha Tea
⏰ 06:07 - 5. Sauerkraut
⏰ 07:21 - 6. Natto
⏰ 08:13 - 7. Pickles (Cucumbers)
⏰ 09:02 - 8. Probiotics From Around The World
⏰ 10:12 - 9. Prebiotic Foods (Soluble Fiber)

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Tags:
#probiotics #microbiome #prebiotics

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Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

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