10 Foods To SHRINK an ENLARGED PROSTATE

10 foods to shrink an enlarged prostate in men.

The prostate is a small walnut sized gland that sits above the bladder in men. Unfortunately prostate enlargement is a common condition that affects men over the age of 50+ also known as benign prostatic hyperplasia (BPH).

A swollen or enlarged prostate puts pressure on the urethra (urinary tubes) and bladder, causing symptoms such as frequent urination, a constant urge to urinate, dribbling etc…

In this video we will be exploring to top 10 foods to shrink an enlarged prostate naturally including pumpkin seeds, broccoli sprouts, macadamia nuts, extra virgin olive oil, raw coconut oil, oysters & shellfish, sauerkraut, wild salmon, green tea and others.

The natural occurring nutrients in these foods help to block anabolic hormones that are making the prostate grow, which in turn helps the prostate to heal and shrink back down to its normal size.

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More videos on prostate health:
▶️ Vitamins To Shrink Prostate: https://youtu.be/IKurKBeD6xU
▶️ Foods To Avoid with Enlarged Prostate: https://youtu.be/Im0NVr7SH2w

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Top recommended supplements for prostate health. (5% off iHerb using code: JKF1469):
🌿 Zinc Chelate: https://iherb.co/YuUNnszS
🌿 Pumpkin Seed Oil: https://iherb.co/VH9QdE18
🌿 Cod Liver Oil (Virgin): https://amzn.to/3xSNcSB
🌿 Saw Palmetto: https://iherb.co/LrbpYfpB
🌿 Vitamin C (Natural): https://iherb.co/1JGY4Wec
🌿 Raw Coconut Oil: https://iherb.co/tk6jo1L

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Timestamps:
⏰ 00:00 - Intro, What Is Prostate Enlargement
⏰ 00:53 - Symptoms Of BPH
⏰ 02:03 - 1. Pumpkin Seeds
⏰ 02:44 - 2. Broccoli Sprouts
⏰ 03:18 - 3. Macadamia Nuts
⏰ 04:11 - 4. Tomatoes
⏰ 04:57 - 5. Extra Virgin Olive Oil
⏰ 05:29 - 6. Raw Coconut Oil
⏰ 05:59 - 7. Oysters & Shellfish
⏰ 06:53 - 8. Sauerkraut
⏰ 07:50 - 9. Wild Salmon
⏰ 08:29 - 10. Green Tea
⏰ 09:37 - How To Shrink Your Prostate

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Tags: #prostate #shrinkprostate #bph

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Graphics Credits: Vecteezy.com, Freepik.com

🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

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Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

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