The #1 Food To Eat To SHRINK An ENLARGED PROSTATE

The #1 food to shrink an enlarged prostate.

Prostate enlargement is likely triggered by a build-up of anabolic hormones in the body such as estrogen, insulin, prolactin or DHT. In order to shrink the prostate back down to its normal size, it is very important to help balance out these hormones by eating certain foods.

Pumpkin seeds are undoubtedly the best food to shrink the prostate, by supporting normal hormone balance in the male body. In this video we discuss the important benefits of pumpkin seeds for shrinking the prostate, because of the natural phytonutrients, minerals and healing chemicals that they contain.

You'll also learn some simple ways to introduce pumpkin seeds into your diet, including a prostate shrinking smoothie that you can make fresh at home.

More videos on shrinking an enlarged prostate:
▶️ 6 Vitamins To SHRINK Your ENLARGED PROSTATE: https://youtu.be/IKurKBeD6xU
▶️ 6 Foods To AVOID With ENLARGED PROSTATE: https://youtu.be/Im0NVr7SH2w
▶️ 10 Foods To SHRINK an ENLARGED PROSTATE: https://youtu.be/hZH1LO3K-S4
▶️ 10 Amazing Benefits Of PUMPKIN SEEDS: https://youtu.be/w6kMeC5ERnY

Recommended supplements for prostate health:
🌿 Zinc Chelate: https://iherb.co/YuUNnszS
🌿 Pumpkin Seed Oil: https://iherb.co/VH9QdE18
🌿 Saw Palmetto: https://iherb.co/LrbpYfpB
🌿 Vitamin C (Natural): https://iherb.co/VS8xQrC
🌿 Raw Coconut Oil: https://iherb.co/tk6jo1L

* 5% off iHerb supplements for my viewers below using my code: JKF1469

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Timestamps:
⏰ 00:00 - Intro, What Is Prostate Enlargement
⏰ 01:25 - 1. Zinc
⏰ 02:13 - 2. Magnesium
⏰ 03:19 - 3. Beta-Sitosterol
⏰ 03:53 - 4. Tryptophan & Sleep
⏰ 04:28 - 5. Anti-Estrogenic
⏰ 05:17 - How To Use Pumpkin Seeds
⏰ 06:04 - Prostate Shrinking Smoothie Recipe
⏰ 06:59 - How To Shrink The Prostate, 6 Tips

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Tags:
#shrinkprostate #prostate #bph

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🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

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Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

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