The Spring Leg Qigong #shorts #short #viral #shortvideo

🌀The Spring Leg Qigong practice fosters connectivity and balance. Gently engaging the hips and buttocks, it encourages a subtle inner thigh stretch. By incorporating core engagement, you cultivate a strong center that bridges the upper and lower body.

The benefits of this practice include:

🔸Improved Posture
🔸Strengthened Core
🔸Energetic Alignment
🔸Enhanced Energy Flow
🔸Mind-Body Connection
🔸Flexibility and Mobility
🔸Relaxation and Stress Relief

As you engage in this practice, remember:

🔺Do not bend forward
🔺Keep your back straight
🔺Release tension in the lower back

🔹Repeat this elegant sequence, alternating between legs and arms, cultivating a serene rhythm that connects your body's movements with the rhythm of your breath.

Check the links for more information:

Telegram: https://t.me/WhiteDragonQigong
Instagram: https://instagram.com/white.dragon.qigong