WowZers did I mess up this Friday! 😵‍💫

Oh! Man did I mess up yesterday.
This morning I got a real reminder of the importance of healthy eating and routine.
Being Friday night, I wanted to just chill & watch a movie and get pizza 🍕.
So I ordered a pie, wings, cheesy bread and cheese cake 🍰! Went all out.
This morning, i noticed my sleep sucked, I slept in and didn't feel rested.
Cloudy, low energy and almost hung over 😵. (Even though I don't drink or use any drugs) it was all because of the poor food choices that made an impact that sudden.
It was fun for 10 minutes of mouth 👄 pleasure. Now I'm paying for it today.

A good reminder of how important good nutrition & sleep can be in my/your life.

Noted

#HealthyEating #FoodChoices #QualitySleep #SoberLiving #MLCV